About Us
Welcome to Facts About The Keto Diet — your go-to resource for reliable, realistic, and down-to-earth information about living the ketogenic lifestyle.
We started this site with one goal: to simplify keto.
There’s so much misinformation out there — extreme claims, restrictive rules, confusing science, and contradictory advice. It’s no wonder people give up or don’t know where to begin.
That’s where we come in. Our mission is to break things down clearly, honestly, and with a dose of real-life practicality. No hype. No pressure. Just facts.
Whether you're completely new to keto or you've been around the low-carb block a few times, you'll find something here to support your journey.
We’ve organized the site into five key categories that reflect the most common questions and struggles people have with keto:
1. Keto Basics
Want to understand what keto actually is? This is where we strip it down to the essentials. Learn how ketosis works, what types of ketogenic diets exist, and how to transition into this lifestyle without feeling overwhelmed. If you're just starting, this is your foundation.
2. Foods to Eat and Avoid
Food is the heart of keto, and knowing what to eat (and what to stay away from) can make or break your success. Here, you’ll find comprehensive food lists, substitution ideas, shopping tips, and even common “keto traps” to watch out for.
3. Keto Recipes
We believe keto can be sustainable and delicious. This section offers simple, tasty recipes for every meal — even desserts and snacks. No chef skills required. Just real food, with real flavor, that keeps you on track.
4. Benefits & Risks
Keto has incredible potential when done right — from weight loss and better focus to blood sugar control and more. But it’s not for everyone, and it’s not without challenges. We break down the pros, the cons, and what the latest research really says.
5. Tips & Planning
This is where keto meets your everyday life. How do you meal prep? What do you eat when traveling? How do you deal with social situations, cravings, or setbacks? Our practical tips help you stick with keto without losing your mind.
At Facts About The Keto Diet, we’re not here to sell you magic solutions. We’re here to educate, encourage, and empower you to make informed choices that fit your lifestyle and goals.
We believe that knowledge is power — and progress is more important than perfection. You won’t find judgment here. Just support, strategy, and plenty of useful facts to guide your keto journey with confidence.
Thank you for visiting our site. Dive into the content, take what resonates, and always feel free to come back for more insights. Your keto transformation doesn’t have to be complicated — and you don’t have to go it alone.
Let’s take it one fact at a time.